Top 5 Benefits of Good Posture for Great Performance in the Workplace


At any given time, between 15 and 20 percent of adults will report experiencing back pain and between 10 and 20 percent will report experiencing neck pain. There are a lot of reasons why people struggle with back and neck pain, but poor posture is one of the most common. When they improve their posture, folks dealing with back and neck pain often experience significant relief. Posture improvements come with a lot of other perks, too. For example, it can help to improve people's job performance. Read on to learn more about the benefits of good posture and how it can promote better results in the workplace.

1. Improved Mood

One of the most significant ways that posture affects performance is by helping to improve one's mood. People who sit and stand up straight tend to feel happier and more optimistic than those who slouch. It's amazing that the simple act of straightening one's spine, lifting their chest, and pulling their shoulders back can work wonders for their confidence and attitude.

2. Improved Digestion

People who sit and stand up straight also have better digestion. Digestive issues can have a serious impact on a person's productivity. After all, how are you supposed to get things done at work when you're stomach is upset or you're dealing with other problems? Sitting and standing up straight minimizes pressure placed on the digestive tract and helps all of the body's system to work in a more efficient way.


3. Fewer Headaches

Poor posture — especially when it's coupled with staring at a computer screen — is a common cause of tension headaches. If you have employees who are often experiencing headaches at work, they're not going to be productive as employees who feel their best. Proper posture can help to keep the spine aligned and minimize tension headaches among employees who work at the computer all day.

4. Increased Energy

How do you feel when you sit in a slouched position for hours on end? Do you feel energized and eager to tackle the day? Or, do you want to slouch down even farther until you're in a good position for a nap? Promoting better posture in the workplace can help your employees to feel more energized. This, in turn, will help them to get more done.


5. Improved Concentration

Finally, better posture can promote better concentration. Individuals who sit and stand up straight tend to have an easier time focusing on the task at hand than those who have poor posture. If your employees are better able to concentrate while they're at work, they'll also have an easier time doing their work in a timely manner. Their accuracy and ability to collaborate will likely improve, too.

Enjoy These Benefits of Good Posture Today

As you can see, there are lots of benefits of good posture. By encouraging your employees to make their posture a priority, you can help them to feel better and be more productive. If you want to experience all the benefits of postural improvements in your office, it pays to invest in great office furniture. Check out our products today to find ergonomic desks and chairs that will help you to foster a culture of wellness in your workplace. 

Kyle Gustafson